HEALTHY IS HOT
About me & Certifications
My name is Marina Lopez. I am a NASM Certified Personal Trainer, Sports Nutrition Coach, and Women’s Fitness Specialist. I am also a comprehensively trained Pilates instructor, teaching both reformer and mat Pilates.
I graduated from Pace University with a degree in Biology and competed as a Division II college athlete. These experiences shaped my commitment to movement, strength, and overall wellness. Today, I combine my background in science, athletics, and holistic health to help women build confidence, strength, and sustainable habits.
My approach integrates evidence-based training, Pilates principles, and a whole-person perspective to support women in feeling strong, capable, and empowered in every stage of their wellness journey.
Daniela (Nutrition Coaching)
"I was able to learn so much during our sessions about the quality of food, the quantity of protein, how to enjoy food without distractions while being present, and how the right food could make my body stronger. I was really excited about my journey and felt supported and guided in the right direction with Marina, she provided me with a wealth of knowledge not only on the nutrition side of things but with the mind, body, and soul. I feel empowered in making better decisions, I always try to incorporate protein in every meal, and I’ve learned so much about portion sizes and calories as well. I highly recommend Marina, if you’re looking to start your health journey on the right foot, do it, and you won’t be disappointed! I hope this helps as much as you’ve helped me."
Patty (Reformer Pilates)
"Marina has had an enormous impact on my physical strength paired with building confidence, a dash of inspiration, and sprinkled with body image positivity. I started working with her a year ago when I turned 50 and my doctor told me to build my bones through my muscles. I was lucky enough to meet Marina and work with her on the reformer machine for Pilates. I also do mat Pilates and she helped guide me with tips and tricks on how to use my mat Pilates in the most impactful ways along with walking for cardio. From her sage advice, healthy recipes, to her positive attitude and mantra at the end of every session- she is transformative in her approach to training and helping others.”
Peter (Reformer & Mat Pilates)
"Working with Marina will take your training to levels. You couldn’t imagine! I’ve been fortunate enough to work with experts on both coasts and Marina really stands out, not only for her ability to put together incredible, thoughtful and challenging exercises, but also has such a positive mindset and is truly a joy to train with. When you’re ready to make the choice to take your training to the next level and want an expert to lead you on your journey, then start with Marina!"
Ginny (Reformer Pilates)
"I had the pleasure to work with Marina for several weeks while she was still in Syracuse. I happened to get Marina for a class and how lucky was I! I felt an immediate connection. She knew Pilates and was so skilled at making adjustments for 60 year old me. I loved our ‘life talks’ and exchanges about health. I have been a family practice PA for 36 years and she impressed me! She is truly committed to her work and her people. A true gem. I miss her!" Ginny Wood PA MHP
My Story & Mission
My mission is to use what healed my body to guide you toward lasting health and wellness. After navigating PCOS, hypothalamic amenorrhea (HA), and Hashimoto’s, I learned how to support the body through intentional movement, deep nourishment, consistent habits, and low-toxic living. These practices didn’t just change my health—they gave me clarity, strength, and trust in my body. Through education, travel, and working with dietitians and herbalists, I built a foundation rooted in both science and lived experience.
Now, as a Certified Personal Trainer, Pilates instructor, nutrition coach, and Women’s Fitness Specialist, I guide others in building sustainable health that supports real life—physically, hormonally, and energetically.
Because wellness isn’t a trend. It’s a way of living.
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