Strength & Nutrition Virtual Coaching

Experience a signature coaching program that blends expert strength training with personalized macro-based nutrition guidance—all delivered virtually for maximum flexibility and impact. This program is designed to help you build a stronger body, deepen your habits, and create sustainable results that last long after coaching ends.

Whether your goal is to feel confident in the gym, improve your relationship with food, or fuel your performance, you’ll receive the tools, structure, and support to transform your lifestyle from the inside out.

What You Get Inside the Program

Nutrition Coaching

• Personalized macro targets based on your body, goals, and activity

• Nutrition education covering grocery shopping, meal prepping, and reading labels

• Simple plate-building strategies you can use anywhere—at home, work, restaurants, or travel

• Mindful eating habits that reduce overwhelm and build long-term consistency

• Support for real life: navigating holidays, events, cravings, stress, and nights out

• Behavior-focused coaching to help you shift your mindset and stay on track

• Guidance to improve energy, performance, digestion, and overall wellness

Strength Training

• Customized, progressive training programs built for your goals

• Strength-focused workouts to build lean muscle, increase confidence, and improve movement quality

• Form reviews + technique feedback so you feel strong and safe

• Programs tailored to your equipment, experience level, and schedule

Lifestyle & Accountability

• Weekly check-ins to track progress, adjust your plan, and keep you moving forward

• Daily or weekly messaging support for questions, guidance, or motivation

• Mindset + routine coaching to build habits that support your long-term success

• A holistic, aligned approach to becoming the strongest and healthiest version of yourself

How Virtual Coaching Works

Your entire experience is delivered online—giving you the freedom to train and fuel your body from anywhere. After an initial consultation and intake, you’ll receive your custom training program, personalized macro plan, and ongoing support directly through your coaching platform.

You’ll check in weekly, receive adjustments as needed, and have consistent access to your coach for questions, guidance, and accountability. This high-touch, personalized approach ensures you’re supported every step of the way.

This program is designed for women who want real transformation—stronger lifts, smarter nutrition, better habits, and a deeper confidence that carries into every part of life.

Your strongest chapter starts here.

Ready to begin?