Pocono Mountains | April 17–19

Aligned with the New Moon

Step away from daily demands and into an intentionally structured wellness weekend designed to support rest, recovery, and reconnection. This retreat is aligned with the new moon—a time traditionally associated with reflection, release, and setting focused intentions.

Hosted in a private cabin in the Pocono Mountains, this intimate retreat integrates evidence-informed movement, restorative wellness practices, and time in nature. Daily programming includes Pilates and mindful movement, contrast therapy, sauna and hot tub access, a guided cacao ceremony, and scenic nature hikes. Evenings are reserved for intentional downtime, including star bathing and fire pit gatherings designed to encourage calm reflection and grounded connection.

The cabin is thoughtfully arranged to support both community and personal space, featuring shared living areas and an in-home gym. This retreat is structured to provide balance—guided sessions paired with unstructured time to rest, reflect, and recover.

Whether your goal is physical restoration, mental clarity, or a full nervous system reset, this weekend offers a supportive environment to move intentionally, slow down, and return home feeling clear, steady, and renewed.

What’s Included

• Pilates and intentional movement sessions

• Contrast therapy, sauna, and hot tub access

• Guided new moon cacao ceremony

• Nature hikes

• Star bathing and fire pit evenings

• In-home gym access

• Cozy cabin accommodations

• Dedicated time to rest, reflect, and connect
  
  

Accommodations & Investment

This retreat is intentionally limited to maintain a high-quality, personalized experience.
Only 3 bedrooms available.

• $380 per person — Shared room (couples or shared accommodations)

• $700 per person — Private room (single occupancy)

• Payment Policy: A $100 non-refundable deposit from your purchase. Cancelations after March 10th are charged full price. 

What to Bring

• Bathing suit

• Journal & Pen

• Comfortable shoes for hiking

• Workout clothes
  
  

This retreat prioritizes modern wellness, recovery, and sustainable health practices. It is an opportunity to reconnect with your body, with others, and with nature- through intentional movement, restorative experiences, and guided structure.

Retreat Expectations

This retreat is professionally guided and designed to provide a safe, supportive environment for rest, recovery, and intentional connection. All participants are expected to contribute to a respectful, calm, and wellness-focused experience.

• Alcohol-free environment — This is a sober-minded retreat centered on physical recovery, mental clarity, and overall well-being.
  

• Respectful conduct — Participants are expected to treat themselves, others, and the shared space with care and consideration.
  

• Intentional connection — Open, inclusive, and mindful communication is encouraged throughout the weekend.

• Shared space responsibility — Common areas are to be used thoughtfully to support a clean, peaceful group environment.
  
  

This retreat prioritizes modern wellness practices, nervous system regulation, and sustainable health—supporting connection within yourself, with others, with nature, and with your body.