{"product_id":"hormone-health-balance-program-12-weeks","title":"Hormone Health \u0026 Balance Program (12 Weeks)","description":"\u003ch3 data-start=\"225\" data-end=\"279\"\u003eHormone Health Reset | Virtual Coaching (12 Weeks)\u003c\/h3\u003e\n\u003cp data-start=\"281\" data-end=\"594\"\u003eA 12-week lifestyle-based program designed to help women support hormone health through practical habits, education, and personal wellness strategies. This program blends nutrition, movement, stress management, sleep, and environmental awareness to help you feel balanced, energized, and confident in your body.\u003c\/p\u003e\n\u003cp data-start=\"596\" data-end=\"812\"\u003e\u003cstrong data-start=\"596\" data-end=\"605\"\u003eNote:\u003c\/strong\u003e This is an educational coaching program, not a medical service. It does \u003cstrong data-start=\"678\" data-end=\"730\"\u003enot diagnose, treat, or cure hormonal conditions\u003c\/strong\u003e, but focuses on lifestyle strategies that can support overall hormone function.\u003c\/p\u003e\n\u003cp\u003eWho This Program is For\u003c\/p\u003e\n\u003cp data-start=\"848\" data-end=\"867\"\u003eWomen looking to:\u003c\/p\u003e\n\u003cul data-start=\"868\" data-end=\"1095\"\u003e\n\u003cli data-start=\"868\" data-end=\"904\"\u003e\n\u003cp data-start=\"870\" data-end=\"904\"\u003eImprove energy and daily balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"905\" data-end=\"955\"\u003e\n\u003cp data-start=\"907\" data-end=\"955\"\u003eReduce stress and support emotional resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"956\" data-end=\"1003\"\u003e\n\u003cp data-start=\"958\" data-end=\"1003\"\u003eSupport cycle health and digestive function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1004\" data-end=\"1041\"\u003e\n\u003cp data-start=\"1006\" data-end=\"1041\"\u003eBuild sustainable, healthy habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1042\" data-end=\"1095\"\u003e\n\u003cp data-start=\"1044\" data-end=\"1095\"\u003eFeel more confident and in tune with their bodies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProgram Philosophy\u003c\/p\u003e\n\u003cp data-start=\"1126\" data-end=\"1377\"\u003eThis program combines personal experience with evidence-informed wellness practices. You’ll learn how daily choices—what you eat, how you move, how you manage stress, sleep patterns, and your environment—can impact how your body feels and functions.\u003c\/p\u003e\n\u003cp data-start=\"1379\" data-end=\"1391\"\u003e\u003cstrong data-start=\"1379\" data-end=\"1389\"\u003eGoals:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1392\" data-end=\"1619\"\u003e\n\u003cli data-start=\"1392\" data-end=\"1447\"\u003e\n\u003cp data-start=\"1394\" data-end=\"1447\"\u003eUnderstand how lifestyle factors influence hormones\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1448\" data-end=\"1511\"\u003e\n\u003cp data-start=\"1450\" data-end=\"1511\"\u003eExplore habits that support balance, energy, and resilience\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1512\" data-end=\"1568\"\u003e\n\u003cp data-start=\"1514\" data-end=\"1568\"\u003eBuild awareness around what works best for your body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1569\" data-end=\"1619\"\u003e\n\u003cp data-start=\"1571\" data-end=\"1619\"\u003eCreate routines that are sustainable long-term\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProgram Pillars\u003c\/p\u003e\n\u003cul data-start=\"1647\" data-end=\"1966\"\u003e\n\u003cli data-start=\"1647\" data-end=\"1724\"\u003e\n\u003cp data-start=\"1649\" data-end=\"1724\"\u003eHormone-supportive nutrition habits (education-focused, not prescriptive)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1725\" data-end=\"1774\"\u003e\n\u003cp data-start=\"1727\" data-end=\"1774\"\u003eStrength training \u0026amp; Pilates-inspired movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1775\" data-end=\"1821\"\u003e\n\u003cp data-start=\"1777\" data-end=\"1821\"\u003eStress management \u0026amp; nervous system support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1822\" data-end=\"1860\"\u003e\n\u003cp data-start=\"1824\" data-end=\"1860\"\u003eSleep, recovery, and daily rhythms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1861\" data-end=\"1919\"\u003e\n\u003cp data-start=\"1863\" data-end=\"1919\"\u003eEnvironmental awareness \u0026amp; low-tox lifestyle strategies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1920\" data-end=\"1966\"\u003e\n\u003cp data-start=\"1922\" data-end=\"1966\"\u003eConsistency, awareness, and sustainability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMonthly Breakdown\u003c\/p\u003e\n\u003cp data-start=\"1997\" data-end=\"2092\"\u003e\u003cstrong data-start=\"1997\" data-end=\"2033\"\u003eMonth 1: Foundations \u0026amp; Awareness\u003c\/strong\u003e\u003cbr data-start=\"2033\" data-end=\"2036\"\u003eFocus: Education, observation, and gentle habit shifts\u003c\/p\u003e\n\u003cul data-start=\"2093\" data-end=\"2370\"\u003e\n\u003cli data-start=\"2093\" data-end=\"2154\"\u003e\n\u003cp data-start=\"2095\" data-end=\"2154\"\u003eHormone basics: cortisol, insulin, estrogen, progesterone\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2155\" data-end=\"2220\"\u003e\n\u003cp data-start=\"2157\" data-end=\"2220\"\u003eIdentify personal symptoms, stressors, and lifestyle patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2221\" data-end=\"2276\"\u003e\n\u003cp data-start=\"2223\" data-end=\"2276\"\u003eFoundational nutrition habits \u0026amp; blood sugar balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2277\" data-end=\"2324\"\u003e\n\u003cp data-start=\"2279\" data-end=\"2324\"\u003eNervous system awareness \u0026amp; stress reduction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2325\" data-end=\"2370\"\u003e\n\u003cp data-start=\"2327\" data-end=\"2370\"\u003eBuild awareness and support stable energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"2372\" data-end=\"2415\"\u003eMonth 2: Regulation \u0026amp; Lifestyle Support\u003c\/strong\u003e\u003cbr data-start=\"2415\" data-end=\"2418\"\u003eFocus: Supporting balance through daily habits\u003c\/p\u003e\n\u003cul data-start=\"2467\" data-end=\"2794\"\u003e\n\u003cli data-start=\"2467\" data-end=\"2517\"\u003e\n\u003cp data-start=\"2469\" data-end=\"2517\"\u003eStress regulation \u0026amp; cortisol-support practices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2518\" data-end=\"2571\"\u003e\n\u003cp data-start=\"2520\" data-end=\"2571\"\u003eGut health, digestion, and inflammation education\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2572\" data-end=\"2619\"\u003e\n\u003cp data-start=\"2574\" data-end=\"2619\"\u003eSleep routines \u0026amp; circadian rhythm alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2620\" data-end=\"2668\"\u003e\n\u003cp data-start=\"2622\" data-end=\"2668\"\u003eLow-impact movement for recovery and balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2669\" data-end=\"2738\"\u003e\n\u003cp data-start=\"2671\" data-end=\"2738\"\u003eEnvironmental factors: low-tox swaps at home and in personal care\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2739\" data-end=\"2794\"\u003e\n\u003cp data-start=\"2741\" data-end=\"2794\"\u003eGoal: Reduce overwhelm and support daily regulation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2796\" data-end=\"2892\"\u003e\u003cstrong data-start=\"2796\" data-end=\"2835\"\u003eMonth 3: Alignment \u0026amp; Sustainability\u003c\/strong\u003e\u003cbr data-start=\"2835\" data-end=\"2838\"\u003eFocus: Integration and long-term lifestyle alignment\u003c\/p\u003e\n\u003cul data-start=\"2893\" data-end=\"3212\"\u003e\n\u003cli data-start=\"2893\" data-end=\"2950\"\u003e\n\u003cp data-start=\"2895\" data-end=\"2950\"\u003eLifestyle alignment \u0026amp; cycle awareness (if applicable)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2951\" data-end=\"3013\"\u003e\n\u003cp data-start=\"2953\" data-end=\"3013\"\u003eStrength training \u0026amp; Pilates for metabolic and core support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3014\" data-end=\"3069\"\u003e\n\u003cp data-start=\"3016\" data-end=\"3069\"\u003eNavigate social life, travel, and real-world stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3070\" data-end=\"3117\"\u003e\n\u003cp data-start=\"3072\" data-end=\"3117\"\u003eIdentify non-negotiables vs flexible habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3118\" data-end=\"3160\"\u003e\n\u003cp data-start=\"3120\" data-end=\"3160\"\u003eCreate a personalized wellness routine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3161\" data-end=\"3212\"\u003e\n\u003cp data-start=\"3163\" data-end=\"3212\"\u003eGoal: Confidence, consistency, and independence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat’s Included\u003c\/p\u003e\n\u003cul data-start=\"3240\" data-end=\"3643\"\u003e\n\u003cli data-start=\"3240\" data-end=\"3287\"\u003e\n\u003cp data-start=\"3242\" data-end=\"3287\"\u003e\u003cstrong data-start=\"3242\" data-end=\"3285\"\u003eWeekly 30-minute virtual coaching calls\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3288\" data-end=\"3345\"\u003e\n\u003cp data-start=\"3290\" data-end=\"3345\"\u003eLive education, discussion, and personalized guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3346\" data-end=\"3393\"\u003e\n\u003cp data-start=\"3348\" data-end=\"3393\"\u003eTools, resources, and educational materials\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3394\" data-end=\"3470\"\u003e\n\u003cp data-start=\"3396\" data-end=\"3470\"\u003eLifestyle-based nutrition frameworks (education-focused, not meal plans)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3471\" data-end=\"3520\"\u003e\n\u003cp data-start=\"3473\" data-end=\"3520\"\u003eStrength \u0026amp; Pilates-inspired movement guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3521\" data-end=\"3587\"\u003e\n\u003cp data-start=\"3523\" data-end=\"3587\"\u003eHabit tracking, reflection prompts, and implementation support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3588\" data-end=\"3643\"\u003e\n\u003cp data-start=\"3590\" data-end=\"3643\"\u003eOngoing accountability and support between sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eResults Clients May Experience\u003c\/p\u003e\n\u003cul data-start=\"3686\" data-end=\"3933\"\u003e\n\u003cli data-start=\"3686\" data-end=\"3724\"\u003e\n\u003cp data-start=\"3688\" data-end=\"3724\"\u003eIncreased energy and daily balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3725\" data-end=\"3770\"\u003e\n\u003cp data-start=\"3727\" data-end=\"3770\"\u003eReduced bloating and digestive discomfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3771\" data-end=\"3816\"\u003e\n\u003cp data-start=\"3773\" data-end=\"3816\"\u003eBetter stress awareness and coping skills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3817\" data-end=\"3843\"\u003e\n\u003cp data-start=\"3819\" data-end=\"3843\"\u003eImproved sleep quality\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3844\" data-end=\"3887\"\u003e\n\u003cp data-start=\"3846\" data-end=\"3887\"\u003eIncreased body awareness and confidence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3888\" data-end=\"3933\"\u003e\n\u003cp data-start=\"3890\" data-end=\"3933\"\u003eSustainable habits for long-term wellness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eImportant Disclaimer\u003c\/p\u003e\n\u003cp data-start=\"3966\" data-end=\"4172\"\u003eThis program is \u003cstrong data-start=\"3982\" data-end=\"4019\"\u003eeducational and lifestyle-focused\u003c\/strong\u003e, not a medical service. It does \u003cstrong data-start=\"4052\" data-end=\"4104\"\u003enot diagnose, treat, or cure hormonal conditions\u003c\/strong\u003e. Guidance is based on personal experience and wellness education.\u003c\/p\u003e","brand":"More Core Wellness","offers":[{"title":"Default Title","offer_id":45576643772604,"sku":null,"price":350.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/4283\/6156\/files\/3Y5A0025.jpg?v=1765905116","url":"https:\/\/morecorewellness.com\/products\/hormone-health-balance-program-12-weeks","provider":"More Core Wellness","version":"1.0","type":"link"}