{"product_id":"coaching","title":"Optimal Wellness Program (12-Weeks)","description":"\u003ch2 dir=\"ltr\"\u003eOptimal Wellness Program\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eEducation that empowers long-term lifestyle change. How to live healthy in 2026.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis 12-week coaching program is designed to transform your health, habits, and daily lifestyle through an education-driven, fully personalized approach. The program integrates customized fitness programming, evidence-based nutrition guidance, habit-building strategies, and weekly accountability to help you achieve long-lasting results.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether your goals include improving strength, supporting digestion, increasing energy, balancing hormones, building confidence, or shifting into a healthier and lower-tox lifestyle, this program provides a complete framework for meaningful, sustainable change.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat This Program Includes:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWeekly 1:1 Virtual Check-Ins\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe meet once per week via Zoom or Google Meet to review progress, discuss challenges, adjust your program, and keep you accountable. These sessions provide consistent support and allow for ongoing personalization throughout the 12 weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePersonalized Exercise Programming\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou will receive a structured workout plan tailored to your goals, schedule, experience level, and equipment. Programming may include strength training, Pilates-based movement, mobility, reformer or mat recommendations, and weekly workout schedules.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eNutrition Coaching \u0026amp; Meal Structure Guidance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou will learn how to build balanced meals, understand macronutrients, shop efficiently, plan meals, and eat in a way that supports energy, hormone health, digestion, and sustainable results. Includes grocery guides, meal templates, and simple recipe ideas.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eLifestyle, Environment, and Habit Coaching\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTrue transformation requires more than workouts and food. Throughout the program, we will address your routines, daily habits, home environment, stress patterns, mindset, sleep, and the hidden toxins that may be affecting your health.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eEducational 12-Week Curriculum\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach week includes a dedicated focus supported by worksheets, checklists, educational resources, and guided action steps. The goal is not just to follow a plan, but to understand how to maintain these habits long-term.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003e12-Week Curriculum \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWeek 1: Nutrition Foundations \u0026amp; Goal Setting\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLearn the basics of macronutrients, portion balance, and meal structure. We set clear, measurable goals and create your personalized roadmap for the next 12 weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWeek 2: Grocery Shopping \u0026amp; How to Order Out\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMaster ingredient label reading, grocery list building, budget-friendly shopping strategies, and how to confidently make balanced choices when dining out or ordering in.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWeek 3: Gut Health \u0026amp; Digestion\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnderstand how digestion works, the role of fiber and probiotics, common digestive disruptors, and how to support overall gut health through daily habits and balanced meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWeek 4: Hygiene Care \u0026amp; Low-Tox Daily Products\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvaluate your hygiene and beauty products, learn how to identify harmful ingredients, and explore low-tox alternatives for personal care and daily use.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWeek 5: Clean Home Reset\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLearn how to reduce toxins in your home by focusing on cleaning products, indoor air quality, cookware, and common household exposures. Includes a room-by-room guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWeek 6: Low-Tox Living Outside the Home\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eExplore how to make healthier choices while traveling, socializing, attending events, or navigating environments you cannot control. Create strategies that support your goals while maintaining balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWeek 7: Mindset, Identity \u0026amp; Journaling\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eShift your internal narrative, build a stronger identity aligned with your goals, and use guided journaling to support consistency, confidence, and long-term behavior change.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWeek 8: Stress Education \u0026amp; Nervous System Regulation\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLearn how stress impacts digestion, hormones, recovery, and energy. Includes breathwork, grounding techniques, and daily practices to support your nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWeek 9: Sleep Optimization \u0026amp; Circadian Rhythm\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eImprove sleep quality, learn circadian rhythm basics, design an evening routine, and explore the role sleep plays in metabolism, cravings, recovery, and overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWeek 10: Hormone Health \u0026amp; Energy Alignment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnderstand key female hormones, how nutrition and exercise influence hormonal balance, and how to support stable energy throughout the day and month.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWeek 11: Microplastics \u0026amp; Reducing Daily Toxin Exposure\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLearn where microplastics come from, how they affect the body, and simple, practical ways to reduce exposure through food choices, storage, household items, and daily habits.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWeek 12: Long-Term Habit Sustainability \u0026amp; Lifestyle Planning for 2026\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuild a personalized long-term blueprint, review progress, solidify your routines, and create a structure that supports your goals well beyond the 12 weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eProgram Expectations\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eTime Commitment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlan to dedicate time each week for your workouts, reviewing educational content, completing check-ins, and implementing the tools and habits introduced throughout the program.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eCommunication\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWeekly coaching calls and ongoing communication (as outlined at onboarding) ensure consistent support, clarity, and accountability.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eMaterials Needed\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eA stable internet connection\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eA device for virtual meeting\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eClient Responsibility\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYour results will depend on your commitment. Clients are expected to attend weekly check-ins, complete assigned tasks, communicate openly, and apply the habits and education provided.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis program is ideal for individuals who want:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eClear structure and accountability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eA holistic, sustainable approach to wellness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003ePersonalized fitness and nutrition coaching\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eImproved digestion, energy, strength, and confidence\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eSupport in developing low-tox, health-forward daily habits\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"More Core Wellness","offers":[{"title":"$299","offer_id":45529824329916,"sku":null,"price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/4283\/6156\/files\/Sisterhouse_copy.jpg?v=1765905566","url":"https:\/\/morecorewellness.com\/products\/coaching","provider":"More Core Wellness","version":"1.0","type":"link"}